Types of Loft Insulation — Which Is Best?

A clear, local guide for Barking & Dagenham homeowners — we compare spray foam, mineral wool (Rockwool), fibreglass and loft rolls so you can choose the right option for your home and budget.

Quick overview

There are four common solutions used in UK lofts: mineral wool (Rockwool), fibreglass, quilted/roll insulation and spray foam. Each has trade-offs for cost, performance and installation. Below we explain the pros, cons and the types we recommend for Barking & Dagenham houses.

Mineral wool (Rockwool)

What it is: Dense mineral fibres supplied as rolls or slabs and fitted between joists.

Why we recommend it: Excellent fire resistance, great acoustic properties and stable thermal performance. It's ideal for older terraced and semi-detached properties common in Barking.

Typical cost range: Mid-range; good long-term value.

Fibreglass

What it is: Glass-fibre batts or rolls laid on the loft floor.

Why homeowners choose it: Cheapest professional option, easy to install and good thermal performance when laid correctly — good for quick, budget-conscious upgrades.

Quilted / insulation rolls (yellow rolls)

What it is: Pre-formed rolls or quilted blankets laid between rafters or across the loft floor.

Why they’re common: Widely available, easy for professionals and sometimes DIY. They’re effective when installed without gaps and at the correct depth.

Spray foam

What it is: Liquid polyurethane sprayed into cavities where it cures into a sealed foam layer.

Pros: Top-tier R-value per mm and excellent air sealing — great for awkward lofts or when airtightness is needed.

Cons: Higher cost, requires specialist installers, and can complicate future loft alterations.

Which is best for Barking & Dagenham?

If you’d like a practical recommendation for your home, get in touch with the team of installers who specifically work across Barking & Dagenham. They can advise you on the right materials, insulation depth, and give a clear no-obligation quote.

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